If your present morning food is boring and fattening, you can use flat belly diet as a morning meal. Is it possible for you to take the first meal of the day as a tool to lose weight? Yes, you can, it is possible by using satisfying and healthy diet. A healthy breakfast can make your fat in balance. You can manage your weight by using some food which can easily available in your home or in the market. A great breakfast should be perfect mix of protein and different types of nutrition. If you want to lose your weight by eating tasty foods, you can go for dark chocolates, avocado, soya milk and olive oil.

Staying fit is very important but losing weight is not a one-step method. Try some simple options for weight loss such as,

1. Green tea green-tea-for-weight-loss

Before you go for workout you can drink green tea to be charged and it also has fat blasting ingredient. The study shows that if you drink 4-5 cups of tea in a day, you can lose weight more than irregular drinkers. They can also help you in decreasing heart risks or disease.

2. Oats with fruits and nutsoats fir weight loss

Oats not only a good meal but it also has protein. You can eat oats with fruits like blue berries, strawberries and all kinds of nuts. If you eat oats, you can get,

3. Calories 328calories-for-weight-loss

  • Total fat 9.7 %
  • Protein 11.8 grams
  • Saturated fat 1 gram
  • Carbs 51.1 grams
  • Fiber 7.2

4. Mix egg wrapmix-egg-wrap-for-weight-loss

You can lose your weight without taking tension of your taste. You can eat egg wrap or mix veg wrap. In those wrap you can add any vegetables, organic eggs, tomatoes, onions, and chilly as per your taste. By eating this you can manage your weight easily.

5. Gain 5 gram fiber daily

Rolled oats (oat flakes) in a wooden spoon on a rolled oats background. Close-up.

Try to gain at least 5 grams of fiber on a daily basis. Fiber fills up you and decreases the desire of eating too much. It is one of the best ingredients for weight loss. You just have to take a raw apple, ½ cup of high fiber cereal, ½ cup of blackberries and 1-2 slices of whole grain bread slices. It will provide you approx 5 grams of fiber.

6. Yogurt

Bowl with yoghurt

Yogurt is one of the best food items which are abundantly helpful for your guts, and it is a best natural food for breakfast which contains protein. Some packed yogurt contains sugar and flavors. You can take plain yogurt with dark chocolates, blueberries or you can add any fruits into it.

7. Try dark chocolates

If you like chocolates, just turn to dark chocolates. Dark chocolates can also slow the absorption of sugar into your body. It is proven that eating dark chocolates can stop the cravings of sugar and salt. Dark chocolate have 70% of coca which can help you to lose weight.


Losing weight is not everything. Look healthy and being healthy is more important than being incredibly thin. There is no super food that helps you in weight losing until you eat in a proper way. Don’t eat before you going to bed. Try to do exercise on a daily basis it helps you in losing weight. By using peanut butter you can also lose your weight although it contains 190 calories and 16 grams of fat, but according to research you can freely use peanut butter it will helps you in weight loss.


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