Bad breath, is also known as halitosis, is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of reasons such as odorous foods, smoking, dry mouth, medical condition and sinus condition. bad-breath1However, the primary cause of bad breath is the bacteria that build up on the back of your tongue or between your teeth. Maintaining good oral health is essential to control bad breath. This includes regular tooth brushing, flossing and tongue scarping.  It’s not a medical emergency, of course, but almost 25-30 percent of the world’s population suffers with this distressing problem. The origins of bad breath are not mysterious: dental cavities, gum disease, poor oral hygiene, coated tongue (a white or yellow coating on the tongue) are among the most common.  It can make social situations uncomfortable and it’s not pleasant to experience even if you are all alone.



The breakdown of your food particles in and around your teeth can increase bacteria and cause a foul odor. Eating certain foods such as onions, garlic and spices can cause bad breath.

Tobacco products-

Tobacco productsSmoking causes its own unpleasant mouth odor. Smokers and oral tobacco users are also more likely to have gum disease, another source of bad breath.

Poor dental hygiene-

If you don’t brush or floss daily, food particles remain in your mouth which can cause bad breath. A colorless, sticky part of bacteria (plaque) forms in your teeth. If not brushed away, plaque can irritate your gums and eventually form plaque-filled pockets in your teeth and gums (periodontitis).

Dry mouth-

dry mouthSaliva helps cleanse your mouth, removing particles that cause bad odors. Dry mouth is naturally occur during sleep and it worsens if you sleep with your mouth open. Chronic dry mouth can be caused by a problem with your salivary glands and some diseases.


Some medication can indirectly produce bad breath by contributing to dry mouth. Others can be broken down in the body to release chemicals that can be carried on your breath.

Some natural ingredients to eliminate bad breath


FennelFennel acts as an excellent mouth freshener that helps control bad breath. It also contains anti-microbial properties that fight with the bacteria in the mouth. Slowly chew a teaspoon of fennel to make your breath fresh and stimulate the production of saliva. You can also drink fennel tea a couple of times in a day.

Lemon juice-

Lemon juiceCuring a bad breath with a lemon rinse has been used for generations. The acidic content in lemons prevents the growth of bacteria in your mouth. Plus, its pleasant smell helps to remove bad odor. Just stir one table spoon of lime juice in a cup of water and rinse your mouth with it.


Cinnamon1Cinnamon contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth. To treat bad breaths follow this remedy twice daily.


Fenugreek1Fenugreek tea is highly effective when bad breath is caused by catarrhal infections. Boil a teaspoon of fenugreek seeds in a cup of water. Strain and drink this tea once daily until you get rid of the problem.


ClovesCloves have antibacterial properties that are very helpful to get rid of this problem. The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few seconds.

Drinking adequate amount of water throughout a day is also essential for keeping your breath fresh. Plus, after eating a meal, swish water around your mouth for a few seconds. This will loosen food particles stuck between your teeth and clean your mouth.  Along with water, you can also treat bad breath with the help of some readily available ingredients from your kitchen cupboard.

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